It is not that easy to learn how to control panic attacks in a way that is safe, but it is something that, as sufferers of panic and anxiety, we all need to become extremely familiar with sooner rather than later. At the end of the day, many people who suffer from panic disorder simply do not understand how dangerous it can be, not only health wise, but in the way that it literally takes away your ability to enjoy your life. Understandably, this is a condition that needs to be treated as soon as possible.
The most important part of controlling Panic Attacks is in understanding that your thoughts that instigate your attacks stem from your current situation, and whilst your situation has more potential to do damage in your life, your thoughts do not. Although I do a good job making this sound like it is an extremely simple thing to do, often these thoughts are extremely frightening, and very hard for most sufferers to face, let alone think about.
Although many people who suffer from any kind of Anxiety or Panic simply have no idea or awareness of the extent of the very thoughts and feelings that power and control their anxiety, things can be made much easier by simply visiting a GP or a Psychologist. I know and understand that seeing a Psychologist can be a daunting experience, however it is a very important part in the process of getting well again. Not only can you get assistance in many other ways such as Medication, but you can also learn other methods that will promote long term wellness.
Of course, once you understand the origins and contents of the very thoughts that power your anxiety and panic attacks, you will be much better equipped to finally get past your panic attacks. This is the very backbone of how to control panic attacks, because you will then be able to identify the areas in your life that you are concerned about, that you need to change. Remember ? these thoughts that power your anxiety are just thoughts. They cannot hurt you.
Not to forget to mention, but the very thoughts that you are experiencing that lead you to these feelings of anxiety are, in all actuality, the clearest possible directions to the areas in your life where change is most needed in order to get past your feelings of anxiety and panic. This may be hard to face, but it certainly makes a lot of sense.
Sometimes, knowing how to control Panic Attacks is not all that you need to know. Sure, you may know what it takes, but you may not know the cause of your attacks. This is completely normal, and this is exactly why I recommend to all of those who read my work that it is worthwhile to seek professional assistance in the way of a psychologist who is experienced in such areas. It is in this way that you will be able to better get to the root of your problems, and be free of your condition for good.
Jess Artisan is a recovering panic and anxiety attack sufferer, and wants to help you learn how to control panic attacks the right way. Learn how by reading www.beatpanicdisorder.com/
Source: http://newhealthandfitness.org/2012/03/05/your-guide-to-taking-control-of-your-panic-attacks/
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